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Learn all about the health benefits of goji-berries, 10 goji berry recipes, where to buy goji berries. Everything you need to know about this superfood fruit.
Why is it so hard to eat healthy? It comes down to habits, peer pressure and culture. The first step to change: Build healthy food habits...Learn how with these 5 tips.
Most smoothies I've had, has had this powdery texture to me. At first I thought it was because of fruit powders, addition to protein powders, or just because
Looking for some fun green food ideas for St. Patrick’s Day? Enjoy a Shamrock Shake the healthy way, with ALL the mint flavor and creamy texture and NONE of the guilt
You know what you should eat for healthy eating and weight loss...but did you know that HOW you eat them can have a bigger impact? Learn more with these 6 food combining rules by a top detox expert