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Mar 31, 2015

All About Goji-Berries – Health Benefits, Recipe Ideas and FAQs

Learn all about the health benefits of goji-berries, 10 goji berry recipes, where to buy goji berries. Everything you need to know about this superfood fruit.

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Mar 21, 2015

Build Healthy Food Habits | Healthy Eating Tips

Why is it so hard to eat healthy? It comes down to habits, peer pressure and culture. The first step to change: Build healthy food habits...Learn how with these 5 tips.

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Mar 21, 2015

Why Do My Smoothies End Up A Powdery Texture?

Most smoothies I've had, has had this powdery texture to me. At first I thought it was because of fruit powders, addition to protein powders, or just because

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Mar 14, 2015

17 Healthy Shamrock Shake and Green Smoothie Ideas For St. Patrick's Day

Looking for some fun green food ideas for St. Patrick’s Day? Enjoy a Shamrock Shake the healthy way, with ALL the mint flavor and creamy texture and NONE of the guilt

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Mar 05, 2015

Top 6 Food Combining Rules for Healthy Eating and Detox

You know what you should eat for healthy eating and weight loss...but did you know that HOW you eat them can have a bigger impact? Learn more with these 6 food combining rules by a top detox expert

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